Monday, April 18, 2005

Diet Basics, Fitness, Exercise, and Weight Loss with Marty Gallagher

Diet Basics, Fitness, Exercise, and Weight Loss with Marty Gallagher

Apr 18 A great blog entry by Gallagher. he captures PERECTLY what it is like to get into the power zone before a heavy squat or pull.

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2nd Fastest 3 mile 35 lb ruck 44:53 14:55 ave pace

 Also a two mile PR of 29.7 min. Did NOT want to get started ( not enough sleep) but man it was strong once I got going Best time was Dec 25...