Adifferent kind of answer: Kettlebells, Strength, Fitness, Martial Arts
ANother one. I'm learning more from the Dragon Door forum than I have in years.
Wednesday, March 30, 2005
NEW Sitting and Standing Article: Kettlebells, Strength, Fitness, Martial Arts
NEW Sitting and Standing Article: Kettlebells, Strength, Fitness, Martial Arts
A great article from SSGT Nate Morrison.His site is fantastic source of cutting edge training and health information.
A great article from SSGT Nate Morrison.His site is fantastic source of cutting edge training and health information.
Tuesday, March 29, 2005
The weak link is never the lungs : Kettlebells, Strength, Fitness, Martial Arts
The weak link is never the lungs : Kettlebells, Strength, Fitness, Martial Arts
Another gem from Master trainer Steve Maxwell
Another gem from Master trainer Steve Maxwell
Monday, March 28, 2005
Pavel's Weekly Russian Kettlebell Challenge Tip
Pavel's Weekly Russian Kettlebell Challenge Tip
Pavels blog. this site is excellent. Each day he delivers true gems of info.
Pavels blog. this site is excellent. Each day he delivers true gems of info.
Sunday, March 27, 2005
The SEAL Quest ~ Ultimate BUD/S Preparation
The SEAL Quest ~ Ultimate BUD/S Preparation
This is the best article withphotos on the correct use of the foam roller for self myofascial release I've seen. A great guide for really getting the spasms out by yourself. I use mine daily.
This is the best article withphotos on the correct use of the foam roller for self myofascial release I've seen. A great guide for really getting the spasms out by yourself. I use mine daily.
The New York Times > Books > On the Run With Dean Karnazes: A Runner's Quest for the Ache of Life
The New York Times > Books > On the Run With Dean Karnazes: A Runner's Quest for the Ache of Life
Ah the joys of OCD. Brings back good memories of my ultra days. In all seriousness though, he is right. People need more pain and suffering, at least around here. They have it so easy and complain so much. Training pain is a safe substitute and builds as much conciousness as the pain of life tragedy.
Ah the joys of OCD. Brings back good memories of my ultra days. In all seriousness though, he is right. People need more pain and suffering, at least around here. They have it so easy and complain so much. Training pain is a safe substitute and builds as much conciousness as the pain of life tragedy.
Friday, March 25, 2005
Thursday, March 17, 2005
Training Stuff I Like Right now: Kettlebells, Strength, Fitness, Martial Arts
Training Stuff I Like Right now: Kettlebells, Strength, Fitness, Martial Arts
Jack's one of the smartest powerlifters I know. Great stuff.
Jack's one of the smartest powerlifters I know. Great stuff.
Sunday, March 13, 2005
Al Sears, MD's Weekly Heart Health Tip
Al Sears, MD's Weekly Heart Health Tip
another reason why long, slow endurance training aint what its touted to be.
another reason why long, slow endurance training aint what its touted to be.
Friday, March 11, 2005
Testosterone Nation - The Iron Cross for Bodybuilders
Testosterone Nation - The Iron Cross for Bodybuilders
Fantastic article on the Iron Cross and how to train for it properly. Man I wish I had had this guy as my first coach!
Fantastic article on the Iron Cross and how to train for it properly. Man I wish I had had this guy as my first coach!
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back to the bar press 95, 105, 115 x 1, 16 kg swings 20 x 10/10, BW squats 3 x 20, floor pushup 1 x 10
Started off with 16 kg swings in sets of 10/10 and I am really digging these now. I love how light they are as opposed to bells that can te...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....