APF Outlaws - Our Deepest Fear
I love this. Strange thing to find on a harcore powerlifting website though :))
Monday, February 28, 2005
Thursday, February 24, 2005
Tuesday, February 22, 2005
Friday, February 18, 2005
Marty Gallagher of Washington Post.com amazing reviews of Beyond Bodybuilding : Kettlebells, Strength, Fitness, Martial Arts
Marty Gallagher of Washington Post.com amazing reviews of Beyond Bodybuilding : Kettlebells, Strength, Fitness, Martial Arts
Man, Marty Gallagher has NAILED the essence of bodybuilding and Pavel all in this review of Pavels new book. Wow.
Man, Marty Gallagher has NAILED the essence of bodybuilding and Pavel all in this review of Pavels new book. Wow.
Friday, February 11, 2005
We cycle Bulgarian (Split) Squats, Reverse Lunges, Step ups & lunges: Kettlebells, Strength, Fitness, Martial Arts
We cycle Bulgarian (Split) Squats, Reverse Lunges, Step ups & lunges: Kettlebells, Strength, Fitness, Martial Arts
great info on one of my most hated exercises, the lunge.( you always hate what you are weak at).
great info on one of my most hated exercises, the lunge.( you always hate what you are weak at).
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back to the bar press 95, 105, 115 x 1, 16 kg swings 20 x 10/10, BW squats 3 x 20, floor pushup 1 x 10
Started off with 16 kg swings in sets of 10/10 and I am really digging these now. I love how light they are as opposed to bells that can te...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....