APF Outlaws - Our Deepest Fear
I love this. Strange thing to find on a harcore powerlifting website though :))
Monday, February 28, 2005
Thursday, February 24, 2005
Tuesday, February 22, 2005
Friday, February 18, 2005
Marty Gallagher of Washington Post.com amazing reviews of Beyond Bodybuilding : Kettlebells, Strength, Fitness, Martial Arts
Marty Gallagher of Washington Post.com amazing reviews of Beyond Bodybuilding : Kettlebells, Strength, Fitness, Martial Arts
Man, Marty Gallagher has NAILED the essence of bodybuilding and Pavel all in this review of Pavels new book. Wow.
Man, Marty Gallagher has NAILED the essence of bodybuilding and Pavel all in this review of Pavels new book. Wow.
Friday, February 11, 2005
We cycle Bulgarian (Split) Squats, Reverse Lunges, Step ups & lunges: Kettlebells, Strength, Fitness, Martial Arts
We cycle Bulgarian (Split) Squats, Reverse Lunges, Step ups & lunges: Kettlebells, Strength, Fitness, Martial Arts
great info on one of my most hated exercises, the lunge.( you always hate what you are weak at).
great info on one of my most hated exercises, the lunge.( you always hate what you are weak at).
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36 kg swings 25 x 5 ( 27 min) 16 kg kb front squats 4 x 5, 3 way pullapart 3 x 30
Decent sleep but still sciatic tibial nerve woke me up at 12, pillow under knees helped This is getting old but swings felt strong and sa...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...