APF Outlaws - Our Deepest Fear
I love this. Strange thing to find on a harcore powerlifting website though :))
Monday, February 28, 2005
Thursday, February 24, 2005
Tuesday, February 22, 2005
Friday, February 18, 2005
Marty Gallagher of Washington Post.com amazing reviews of Beyond Bodybuilding : Kettlebells, Strength, Fitness, Martial Arts
Marty Gallagher of Washington Post.com amazing reviews of Beyond Bodybuilding : Kettlebells, Strength, Fitness, Martial Arts
Man, Marty Gallagher has NAILED the essence of bodybuilding and Pavel all in this review of Pavels new book. Wow.
Man, Marty Gallagher has NAILED the essence of bodybuilding and Pavel all in this review of Pavels new book. Wow.
Friday, February 11, 2005
We cycle Bulgarian (Split) Squats, Reverse Lunges, Step ups & lunges: Kettlebells, Strength, Fitness, Martial Arts
We cycle Bulgarian (Split) Squats, Reverse Lunges, Step ups & lunges: Kettlebells, Strength, Fitness, Martial Arts
great info on one of my most hated exercises, the lunge.( you always hate what you are weak at).
great info on one of my most hated exercises, the lunge.( you always hate what you are weak at).
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175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb
This went GREAT. After mondays soft knees I focused on " locking the knee " then getting head out ofof the way Way out. Worked g...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...