Monday, January 31, 2005

Practical Strength

Practical Strength

This is a great sight with tons of great lifting programs that actually work! written by real experts who do the things they are speaking of.

185 x 1 x 10, 16 kg swing vo2, 22 sets of 8, floor pushups, 40, 30, 17

 BIG AIR TAKE OFF WITH THE CHEST LET IT SETTLE DRIVE Taking a bigger breath and locking it down right before take off made a difference. Muc...