Practical Strength
This is a great sight with tons of great lifting programs that actually work! written by real experts who do the things they are speaking of.
Monday, January 31, 2005
Sunday, January 23, 2005
Friday, January 21, 2005
Friday, January 14, 2005
Thursday, January 13, 2005
Wednesday, January 12, 2005
Wednesday, January 05, 2005
Boxing conditioning: Kettlebells, Strength, Fitness, Martial Arts
Boxing conditioning: Kettlebells, Strength, Fitness, Martial Arts
Looks like I'm going to compile Steve Maxwells book in blog form. One post at a time,lol!
Looks like I'm going to compile Steve Maxwells book in blog form. One post at a time,lol!
Tuesday, January 04, 2005
Circular Clubbell training: Kettlebells, Strength, Fitness, Martial Arts
Circular Clubbell training: Kettlebells, Strength, Fitness, Martial Arts
Another gem from the depth of Steve Maxwells training vault.
Another gem from the depth of Steve Maxwells training vault.
Monday, January 03, 2005
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32 kg swings 40 x 5 in 40 min, 48 kg belt squats 4x8, ball supermans 3 x 10 sec holds, rev grip pullaparts 3 x 20
This was hard, Slept ok but just had no energy But it got done 166.6 11.5
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...