Saturday, November 20, 2004

Photo Gallery

Photo Gallery

I think Shannon is the best overall woman ironsport athlete that has lived! Just insane.

Sunday, November 14, 2004

35lb 5 mile ruck 1:16:15 15:13 ave pace

This was good. Not great but solid. No tibs seizing up. Started out slow and let it build. Legs pretty toasty from yesterday so lots of stop...