Saturday, November 20, 2004

Photo Gallery

Photo Gallery

I think Shannon is the best overall woman ironsport athlete that has lived! Just insane.

Sunday, November 14, 2004

170 X 1 X 12, 24 kg swings 20 x 5 12.5 min, onearm band pushdowns 3 x 10/10

https://youtube.com/shorts/Efe-ZOJJsaI?si=twyfF-o2P_L3g-dX   https://youtube.com/shorts/cCEK4Dzd0I4?si=9cRNMyrLyy4koIHD https://youtube.com/...