Saturday, November 20, 2004

Photo Gallery

Photo Gallery

I think Shannon is the best overall woman ironsport athlete that has lived! Just insane.

Sunday, November 14, 2004

175 x 1 x 20, stability ball backextensions 4 x 10

  This went well. Strong from first to last set. Pretty close to auto pilot, with these weights at least The back extensions are just what I...