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I think Shannon is the best overall woman ironsport athlete that has lived! Just insane.
Saturday, November 20, 2004
Friday, November 19, 2004
Sunday, November 14, 2004
U.S. Pharmacist Continuing Education - Stevens-Johnson Syndrome - Lesson
U.S. Pharmacist Continuing Education - Stevens-Johnson Syndrome - Lesson
Steven Johsnon syndrome is one serious disease! Luckily it seem smuch more rare than I had feared.Still, it snot something I would wish on anyone.
Steven Johsnon syndrome is one serious disease! Luckily it seem smuch more rare than I had feared.Still, it snot something I would wish on anyone.
Thursday, November 11, 2004
Thursday, November 04, 2004
On Constant Weight Training
On Constant Weight Training
This is one training concept I HAVENT ever considered.Its actually very iteresting.I'll have to think about this one. I am almost doing this in the bench right now, with some minor fluctuations.
This is one training concept I HAVENT ever considered.Its actually very iteresting.I'll have to think about this one. I am almost doing this in the bench right now, with some minor fluctuations.
Gibson Powerlifting - Powerlifting Uncensored - Me
Gibson Powerlifting - Powerlifting Uncensored - Me
Jay should have been a college professor. The man can think.
Jay should have been a college professor. The man can think.
Tuesday, November 02, 2004
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32 kg swings 40 x 5 40 min, Split squats bw x 5/5 x 5 pullaparts
This was strong and steady. NO heavy leg work after, we'll see if it helps the ruck tomorrow 166.8 11.2
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...