Saturday, November 20, 2004

Photo Gallery

Photo Gallery

I think Shannon is the best overall woman ironsport athlete that has lived! Just insane.

Sunday, November 14, 2004

135 x 4 x 6 , db rear delts 5 x 10, straight bar curls 35 x 8 x 3

  This went great. It seems if I keep the bar as high as possible on the clavicle my shoulders dont clunk Warmups 105 x 3 115 x 2 125 x 1 th...