Saturday, November 20, 2004

Photo Gallery

Photo Gallery

I think Shannon is the best overall woman ironsport athlete that has lived! Just insane.

Sunday, November 14, 2004

Press off Chest ( first since Jan) 155 x 1 x 5 135 x 1 x 3, band ext 3 x 10 St band rear delts 4 x 15

Been a minute. wont know how back tolerates this til tomorrow but so far so good. Tried not to overanalyze it just went by feel Lord knows I...