Saturday, November 20, 2004

Photo Gallery

Photo Gallery

I think Shannon is the best overall woman ironsport athlete that has lived! Just insane.

Sunday, November 14, 2004

32 kg swings 15 x 5/5, 32 kg belt squats 3 x 10, supported pistols 5/5,6/6,7/7, press 115 x 1 x 6 pullaparts 3 x 20

 Not bad but lower back tight,low pressure system rolling in and I feel it. strong tho. back to hip driven athletic hinge tho.safer is more ...