Saturday, November 20, 2004

Photo Gallery

Photo Gallery

I think Shannon is the best overall woman ironsport athlete that has lived! Just insane.

Sunday, November 14, 2004

35 lb ruck 5 miles 1:16:14 5:14 ave pace

 Pretty decent. what once was the ceiling is now the floor! Splits 1) 16:02 2) 15:13 3) 15:07 4) 14:41 waiting to the start of the laps to s...