Saturday, November 20, 2004

Photo Gallery

Photo Gallery

I think Shannon is the best overall woman ironsport athlete that has lived! Just insane.

Sunday, November 14, 2004

115 x 5 x 5, 16 kg swings 15 x 8 , standing band rear delts

 Very solid~ want to build back to ten reps per set swings to up max vo2 a bit for swing test  164.8!! day two of Strive Free Milk'[ I g...