Saturday, November 20, 2004

Photo Gallery

Photo Gallery

I think Shannon is the best overall woman ironsport athlete that has lived! Just insane.

Sunday, November 14, 2004

180 x 1 x 10, 210 hold x 5, 16 kg swings 5 x 8/8 new old technique, 20 lbs arm casts

This went great. All ten sets solid, even warmups were strong. Figured out where to stand, FINALLY,  to really maximize sighting the X Has t...