Saturday, November 20, 2004

Photo Gallery

Photo Gallery

I think Shannon is the best overall woman ironsport athlete that has lived! Just insane.

Sunday, November 14, 2004

170 x 1 x 10, 180 x 1, 190 x 1, 195 x 1!! 20 kg swings 20.x 5 iin 8 min! band rear delt 3 x 12

  This went great despite another weird night sleep. Note to self 50 mg of ipigenin is good, 100 is not. long story long night But the press...