Saturday, March 02, 2024

Thursday ruck

 Early start today, 10 am, just perfect. Overcast, cool breeze light drizzle

Decent pace as well

45 lbs

6 laps 

3 miles

53 min

174.3

No comments:

This one technique

https://rifsblog.blogspot.com/2021/03/new-technique-breakthrough-205215220225.html