Early start today, 10 am, just perfect. Overcast, cool breeze light drizzle
Decent pace as well
45 lbs
6 laps
3 miles
53 min
174.3
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172.5 x 1 x 23 . db hammer curls and band pushdowns
This went well. Ended up with 23 sets because the last set was off a bit and wanted to finish perfectly Key takeaways: 1) elbows have to swi...
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For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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