Saturday, March 02, 2024

Thursday ruck

 Early start today, 10 am, just perfect. Overcast, cool breeze light drizzle

Decent pace as well

45 lbs

6 laps 

3 miles

53 min

174.3

No comments:

170 lb Press x 1 x 20 !, 20 lb hammer curls 4 x 8, rev grip pullaparts

This went perfectly. Virtually every rep was the same and strong and fast. No hiccups  set 13 https://youtube.com/shorts/fFXqp0liCyg?si=X7zL...