Sunday, March 31, 2024

44 kg one arm swings 25 x 5, 44 kg belt squats 3 x 10, pistols 3x3, pullaparts 3 x 30

 Strong session, New old style: quad dominant speed focus. definitely like this more. More power more speed less tension and just a little bit less bell height. good tradeoff


175.4


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175 x 1 x 10 chin press, 20 kg swings 4x5/5 24 kg swings 4 x 5/5 band pushdowns 3 x 15

 These went perfectly.Good thing too as I'm having trigger thumb surgery and won't be pressing bars for two weeks but it has to get ...