Thursday, March 21, 2024

Thursday Ruck, Start of Heat training

 Not summer yet but today was the first hot ruck in forever. Wasn't bad at all, in fact it was one of the strongest days in awhile. Slept well and that always helps

45 lbs

6 laps

3 miles

55 min

top speed 3.5

174.8

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175 x 1 x 10 chin press, 20 kg swings 4x5/5 24 kg swings 4 x 5/5 band pushdowns 3 x 15

 These went perfectly.Good thing too as I'm having trigger thumb surgery and won't be pressing bars for two weeks but it has to get ...