Thursday, March 21, 2024

Thursday Ruck, Start of Heat training

 Not summer yet but today was the first hot ruck in forever. Wasn't bad at all, in fact it was one of the strongest days in awhile. Slept well and that always helps

45 lbs

6 laps

3 miles

55 min

top speed 3.5

174.8

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35 lb three mile ruck 44:39 14: 52 ave pace

SO WEIRD exactly the same overall time and ave pace as last week despite different mile splits Obviously this watch is NOT that accurate But...