Tuesday, March 05, 2024

Sunday ruck

 Steady and slow ( dog breaks) but legs and lungs felt solid still

45 lbs

9 laps

4.5 miles

1 :35 min

cool and overcast

at

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Sunday ruck

 Despite feeling a bit hungover this was very strong and decently fast. Best in weeks! 45 lb  9 laps 1:30 ( must have taken more rest breaks...

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