Tuesday, March 05, 2024

Sunday ruck

 Steady and slow ( dog breaks) but legs and lungs felt solid still

45 lbs

9 laps

4.5 miles

1 :35 min

cool and overcast

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175 x 1 x 10 chin press, 20 kg swings 4x5/5 24 kg swings 4 x 5/5 band pushdowns 3 x 15

 These went perfectly.Good thing too as I'm having trigger thumb surgery and won't be pressing bars for two weeks but it has to get ...