Tuesday, March 05, 2024

Sunday ruck

 Steady and slow ( dog breaks) but legs and lungs felt solid still

45 lbs

9 laps

4.5 miles

1 :35 min

cool and overcast

No comments:

205 x 1, 210 x X x 3, 197.5 x 1 x 3. parallette pushups 4 x 12. rev band curls

 THE BEST PRESS DAY IN FOREVER! Despite a ton of  misses I just felt great under the bar! Confident, aggressive, wanting to push instead of ...