Tuesday, March 05, 2024

Sunday ruck

 Steady and slow ( dog breaks) but legs and lungs felt solid still

45 lbs

9 laps

4.5 miles

1 :35 min

cool and overcast

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175 x 1 x 5, 185 x 1 x 5, BW squats 8 x 10, band pushdowns 4 x 20

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