Friday, March 29, 2024

Thursday ruck

 Another decently strong one. Cool weather again and that helps..

Calves were tight, the only thing slowing me down

45 lb ruck

6 laps

3 miles

55 min

175.8

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Thursday Ruck

 Decent one.  Legs feeling heavy and tired but lungs and head good 45 lbs 6 laps 3 miles 60 min 175.2

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