Friday, March 29, 2024

Thursday ruck

 Another decently strong one. Cool weather again and that helps..

Calves were tight, the only thing slowing me down

45 lb ruck

6 laps

3 miles

55 min

175.8

at

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This one technique

https://rifsblog.blogspot.com/2021/03/new-technique-breakthrough-205215220225.html

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