Sunday, March 10, 2024

Daylight savings ruck

 Ack.. I could have used that extra hour  today. First hour ( 6:30  DLT) in the dark. A bit hungover too which didn't help but it got done

decently strong legs, lungs etc

45 lb ruck

9 laps ( 3 a bit short corners, too much  dog time last 1/2 hour)

8700 steps or so

1:30

174.8

No comments:

185 x 1 x 10, 16 kg swing vo2, 22 sets of 8, floor pushups, 40, 30, 17

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