Tuesday, March 05, 2024

Monday press shit show

 Horrific 

Missed fucking EVERYTHING

Tried with press call and missed 205 out in front, 225 twice! 215! then 205 !

Fuck

decided to start playing with Rippetoes Starting strength press 2.0 technique tomorrow

have to find a wayhttps://youtu.be/8dacy5hjaE8?si=ALpafffHeafGRZ-A

No comments:

Sunday ruck

 Despite feeling a bit hungover this was very strong and decently fast. Best in weeks! 45 lb  9 laps 1:30 ( must have taken more rest breaks...