Tuesday, March 05, 2024

Monday press shit show

 Horrific 

Missed fucking EVERYTHING

Tried with press call and missed 205 out in front, 225 twice! 215! then 205 !

Fuck

decided to start playing with Rippetoes Starting strength press 2.0 technique tomorrow

have to find a wayhttps://youtu.be/8dacy5hjaE8?si=ALpafffHeafGRZ-A

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36 kg swings 22 x 5 24 min, 36 kg belt sq 5 x 10, Left leg split squat 3 x 10, pullaparts 3 x 30

 Strong strong day all around.Slept good, felt good, groove was on from the start and cardio was solid as its been Best my swing has felt in...