Thursday, March 21, 2024

Kono Style Press Cues; The Three Point Push

 1) Low bar

2) Chest up, spot the X

3) Elbows up and in

4) Straight up

5) Push away

6) Hips  forward

7) Press to X



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This one technique

https://rifsblog.blogspot.com/2021/03/new-technique-breakthrough-205215220225.html