SO WEIRD exactly the same overall time and ave pace as last week despite different mile splits
Obviously this watch is NOT that accurate
But a strong ruck nonetheless
GREAT sleep last night 6:44 min 47 HRV 40+ deep and 1.5 REM
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135 x 5 x 5 ! db rear delts 5 x 10 w/20s straight bar curls 4 x 8 with 35 lbs
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Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
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