Parallette wt pushups, 20 kg swings 20 x 5, band pushdowns 4 x 15

This went well, better than expected
Shoulders and elbows behaved
Felt stronger than I thought but I'm used to doing then after max effort presses in the past

bw x 8 x 2

25 lbs x 6

32 lbs x 5 x 7

swings went well if I really focused on not losing inside right heel contact

Didnt realize how much I lost connection til just recently

164.4