48 kg swings 10 x 5, 40 kg swings 10 x 5, 48 kg belt squats 4 x 7, pullaparts 3 x 30 3 angles

 This went great better than expected. Everything was fine, my back, hips, grip, technique, mind set. All solid for the first 48 kg swings since January

Dont know yet how I'm going to cycle the weights but this big bell did its job of focusing my mind

Sleep was good again. Didnt use the pillow for the first half of the night then put it under for the rest

Bell height was low but that fine

164.5