Unexpectedly strong one. cool almost cold day even with sun out. Legs felt loose and fast from the start .
Not super fast but finished stronger than the start
45 lb ruck
6 laps
53 min
3 miles
17.66 min miles
175. BW
20kg swings x 7 x 20 Max vo2 pace, press 115 x 5, 120 x 5 x 4, standing band rear delts
Swings first is the way to go.Keeps me lighter on the presses too What really seems to work is keeping the bar as high on the clavicle as ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
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