Unexpectedly strong one. cool almost cold day even with sun out. Legs felt loose and fast from the start .
Not super fast but finished stronger than the start
45 lb ruck
6 laps
53 min
3 miles
17.66 min miles
175. BW
175 x 1 x 5, 185 x 1 x 5, BW squats 8 x 10, band pushdowns 4 x 20
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