Thursday, March 07, 2024

Thursday ruck

 Strong one, surprisingly. Cool still and decent speed right from the start. Legs not sore or tight and mind was good for a change

45 lbs

6 laps

3 miles

56 min

174.4

No comments:

This one technique

https://rifsblog.blogspot.com/2021/03/new-technique-breakthrough-205215220225.html