Thursday, March 07, 2024

Thursday ruck

 Strong one, surprisingly. Cool still and decent speed right from the start. Legs not sore or tight and mind was good for a change

45 lbs

6 laps

3 miles

56 min

174.4

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44 kg swings 20 x 5 in 24 min, 44 kg belt squats 4 x10, press 65- 95 x 1, pullaparts 3 x 30 angles

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