Thursday, March 07, 2024

Thursday ruck

 Strong one, surprisingly. Cool still and decent speed right from the start. Legs not sore or tight and mind was good for a change

45 lbs

6 laps

3 miles

56 min

174.4

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36 kg swings 22 x 5 24 min, 36 kg belt sq 5 x 10, Left leg split squat 3 x 10, pullaparts 3 x 30

 Strong strong day all around.Slept good, felt good, groove was on from the start and cardio was solid as its been Best my swing has felt in...