Thursday, March 07, 2024

Thursday ruck

 Strong one, surprisingly. Cool still and decent speed right from the start. Legs not sore or tight and mind was good for a change

45 lbs

6 laps

3 miles

56 min

174.4

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35 lb three mile ruck 44:39 14: 52 ave pace

SO WEIRD exactly the same overall time and ave pace as last week despite different mile splits Obviously this watch is NOT that accurate But...