Sunday, March 31, 2024

Sunday Ruck

 As with last week legs feel stronger after Saturday's quad dominant swing training. Must be ham/glute sparing

45 lb ruck

9 laps

4.5 miles

1:35 min with dog stops

top speed 3.4 mph

175.2

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205 x 1, 210 x X x 3, 197.5 x 1 x 3. parallette pushups 4 x 12. rev band curls

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