Sunday, March 31, 2024

Sunday Ruck

 As with last week legs feel stronger after Saturday's quad dominant swing training. Must be ham/glute sparing

45 lb ruck

9 laps

4.5 miles

1:35 min with dog stops

top speed 3.4 mph

175.2

No comments:

This one technique

https://rifsblog.blogspot.com/2021/03/new-technique-breakthrough-205215220225.html