Thought about going back to 5x5 for a hot second then my left shoulder reminded me why I stopped doing them before. It doesn't seem to like eccentric reps, especially with the bar racked high. Not a lot of options left other than what I've been trying to do
then 195 x 1 just to see ( it moved fine)
177.2 ! at noon workout time crazy. lots of macademia nuts and variety of fish for protein these days. switched supps to Rhodelia and Fagdotia but I don't think it's that. Feel lean and thick tho
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