155 x 3 x 5, 160 x 3 x 5, 20 kg swings 5 x 8/8, floor pushups 40, 35

 Thought about going back to 5x5 for a hot second then my left shoulder  reminded me why I stopped doing them before. It doesn't seem to like eccentric reps, especially with the bar racked high.  Not a lot of options left other than what I've been trying to do

then 195 x 1 just to see ( it moved fine)

177.2 ! at noon workout time  crazy. lots of macademia nuts and variety  of  fish for protein these days. switched supps to Rhodelia and Fagdotia but I don't think it's  that. Feel lean and thick tho