Wednesday, March 06, 2024

44 kg swings 25 x 5, 44 kg belt squat 3 x 10 left leg pistol practice 3 x 3

 Shit, forgot to post this in correct order
Very strong day ,with good height and speed, fast training pace too
Endurance good as well



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35 lb ruck three miles 44:25 14:44 ( second fastest/tie)

  Slept ok, not great but I got some good speed early and my legs held. Got to start at 11 instead of noon and that helped. No body issues f...