Wednesday, March 06, 2024

44 kg swings 25 x 5, 44 kg belt squat 3 x 10 left leg pistol practice 3 x 3

 Shit, forgot to post this in correct order
Very strong day ,with good height and speed, fast training pace too
Endurance good as well



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175 x 1 x 5, 185 x 1 x 5, BW squats 8 x 10, band pushdowns 4 x 20

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