Shit, forgot to post this in correct order
Very strong day ,with good height and speed, fast training pace too
Endurance good as well
Subscribe to:
Post Comments (Atom)
170 x 1 x. 11, 175 x 1 185 x 1, 20 kg H2H x 6 x 20 sets band rear delts 3 x 20 standing
This went great. pretty much every set/rep the same. Key mistake is not holding the cross bar spot long enough. If I look up too early bar...
No comments:
Post a Comment