Legs were heavy and tired from yesterdays hard swing workout. Lungs felt good just not a lot of energy to push hard, but steady good effort anyway
45 lbs
9 laps
4.5 miles
1:32 ( with stops and dogs )
top speed 3.5
ave speed 3.2
35 lb ruck 3.1 miles 46.01 15:15 ave pace
168.9 really strong one. switched to actual pace clock and it helped me go faster so that worked
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