Monday, March 18, 2024

Sunday Ruck

 Legs were heavy and tired from yesterdays hard swing workout. Lungs felt good just not a lot of energy to push hard, but steady good effort anyway

45 lbs

9 laps

4.5 miles

1:32 ( with stops and dogs )

top speed 3.5

ave speed 3.2


No comments:

This one technique

https://rifsblog.blogspot.com/2021/03/new-technique-breakthrough-205215220225.html