Legs were heavy and tired from yesterdays hard swing workout. Lungs felt good just not a lot of energy to push hard, but steady good effort anyway
45 lbs
9 laps
4.5 miles
1:32 ( with stops and dogs )
top speed 3.5
ave speed 3.2
35 lb 3 mile ruck All Time PR!! 43:39 14:31 ave pace!
Wow. I had thought this pace was possible for me but given how far away 14:38 has seemed the last month I thought that perhaps it wasnt B...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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