Monday, April 18, 2005

Friday, April 01, 2005

Untitled Document

Pistols

the definitive pistol article from the mutant Pistol Master himself.Man I wish I could do pistols.

180 x 1 x 5, 190 x 1 x 5, floor pushups 30,25,20, seated laterals 4 x 10 with 12s

 Really really solid day. All techniques worked great Bar high on rack Lock knees Press to the X Keep knees locked at sticking point ALL SYS...