Monday, April 18, 2005

Friday, April 01, 2005

Untitled Document

Pistols

the definitive pistol article from the mutant Pistol Master himself.Man I wish I could do pistols.

175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb

 This went GREAT. After mondays soft knees I focused on " locking the knee " then  getting head out ofof the way Way out. Worked g...