Thursday, September 09, 2004

Impingement Syndromes

Impingement Syndromes

great stuff on shoulder inpingement.an excellent resource site for shoulder info in general, too.

Friday, September 03, 2004

185 x 1 x 3, 195 x 1 x 3, 200 x1x3 (+ 1 miss) parallete pushups , rev curls kickbacks hammers

Was surprisingly sore today and that slowed me down a bit. Plus long pauses really kill my starting speed which makes lockouts that much har...