PRESS RELEASE: Kettlebells, the Ancient Russian Exercise Tool, May Provide Surprising Solution to America�s Growing Obesity Problem
Kettlebells for Kids! Now we are talking!
Sunday, September 26, 2004
Friday, September 10, 2004
Accept the Dallas Kettlebell Challenge!
Accept the Dallas Kettlebell Challenge!
Another great kettlebell site.
Another great kettlebell site.
Thursday, September 09, 2004
Impingement Syndromes
Impingement Syndromes
great stuff on shoulder inpingement.an excellent resource site for shoulder info in general, too.
great stuff on shoulder inpingement.an excellent resource site for shoulder info in general, too.
Sunday, September 05, 2004
Teaching the Squat By Jim Wendler For EliteFTS� I have been going to Force Training Seminars
Teaching the Squat By Jim Wendler For EliteFTS� I have been going to Force Training Seminars
great article on how to squat correctly.Wish I had seen it years ago.
great article on how to squat correctly.Wish I had seen it years ago.
Friday, September 03, 2004
Article: The Next Big Thing . . .
Article: The Next Big Thing . . .
great article on Mike Mahler, a top Russian Kettlebell instructor. Excellent info on KB's in general.
great article on Mike Mahler, a top Russian Kettlebell instructor. Excellent info on KB's in general.
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20 lb CB Casts 5-6 ladder x 2, pushups/bw squats ss, hammers pushdowns rear delts
These went well 10 lbs x 10/10 x 2 15 lb x 8/8 x 2 20 lbs x 5/5,6/6,7/7,8/8, 5/5,6/6,7/7 5/5 floor pushups 6 x 15 BW squats 6 x 10 15lb h...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...