The new normal. for now
Four laps with 45 lbs in 40 min start to finish. Not bad but so rushed it's not much fun.
45 lbs
4 laps
ave speed 3.5 mph
BW 174
BF 13.7
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195 x 1 x 2, 175 x 1 x 5, parallette pushups 53 x 5 x 3, hammers 4 x 8 20s
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