Monday, February 21, 2022

Sunday Ruck

 


Tough one today, slow and sloggy. Tracy brought Walker out for his first foray  on the ruck path on the leash, and while it was great to  do and see, it definitely messed up my rhythm and gait. No biggie but it made a sloggy ruck even sloggier

Mostly just overall fatigue from Saturday's high volume swings which were great but really fatiguing.

Ended up just doing eleven laps in two hours ( way too much stopping, meeting other dogs etc)

45 lb ruck

11 laps

1:55

lots of rest stops

12,000 something steps

ave speed 3.1 mph


BW 174.4!!
BF 13.9 !

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

205 x 1, 210 x X, 210 x 7/8, 200 x 1 x 3, parallete pushups 30, 25, 18, rev band curls 2 x 17

 This went great. The 10 lb jump warmups from 135 to 195 really force me to focus on form and spee and NOT changing anything once I cross ov...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...