Monday, February 21, 2022

Sunday Ruck

 


Tough one today, slow and sloggy. Tracy brought Walker out for his first foray  on the ruck path on the leash, and while it was great to  do and see, it definitely messed up my rhythm and gait. No biggie but it made a sloggy ruck even sloggier

Mostly just overall fatigue from Saturday's high volume swings which were great but really fatiguing.

Ended up just doing eleven laps in two hours ( way too much stopping, meeting other dogs etc)

45 lb ruck

11 laps

1:55

lots of rest stops

12,000 something steps

ave speed 3.1 mph


BW 174.4!!
BF 13.9 !

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35 lb ruck Another awesome fast one

  35 lbs 4.65 miles 1:13 min 15:46 ave pace 15:07 last mile THIS feeling, THIS flow state is what it's all about for me 3 miles in 48:29

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