The new normal. for now
Four laps with 45 lbs in 40 min start to finish. Not bad but so rushed it's not much fun.
45 lbs
4 laps
ave speed 3.5 mph
BW 174
BF 13.7
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175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 30 x 8, band pushdowns, rev curls
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