The new normal. for now
Four laps with 45 lbs in 40 min start to finish. Not bad but so rushed it's not much fun.
45 lbs
4 laps
ave speed 3.5 mph
BW 174
BF 13.7
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205 x 1, 210 x X, 210 x 7/8, 200 x 1 x 3, parallete pushups 30, 25, 18, rev band curls 2 x 17
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