Sunday, February 13, 2022

Full ruck

 


Not as strong as last weeks but then again I missed Thursdays ruck and that didn't help. Also up too many times last night with weirdness and client stuff.

But overall went out slow and finished fast and was overall strong

45 lb ruck

12 laps

13,280 steps

1:53 min for the  12

Already starting to not be freezing. Not looking forward to heat again but it's comin' so time to get in heat shape again

BW 172.4
BF 13.7

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Sunday ruck

 Despite feeling a bit hungover this was very strong and decently fast. Best in weeks! 45 lb  9 laps 1:30 ( must have taken more rest breaks...

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