Sunday, February 13, 2022

Full ruck

 


Not as strong as last weeks but then again I missed Thursdays ruck and that didn't help. Also up too many times last night with weirdness and client stuff.

But overall went out slow and finished fast and was overall strong

45 lb ruck

12 laps

13,280 steps

1:53 min for the  12

Already starting to not be freezing. Not looking forward to heat again but it's comin' so time to get in heat shape again

BW 172.4
BF 13.7

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35 lb ruck Another awesome fast one

  35 lbs 4.65 miles 1:13 min 15:46 ave pace 15:07 last mile THIS feeling, THIS flow state is what it's all about for me 3 miles in 48:29

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