Forgot to blog about Thursday's ruck. Nothing spectacular but the new normal: i.e, with a 45 lb ruck but only four laps because of of time constraints and dog sitting duty. But it's ok . four is better than none
Decent pace and took about 40 min or so.
Sunday
45 lbs
12 laps
1:52 min!
7:42 last lap ( 20 sec better than last week)
Felt really good the whole time, surprisingly since my schedule was thrown off a bit from an impromptu dinner party I had to go to. Drank a bit too much wine and not enough water, but still slept well and came awake pretty fast in the 37 deg temp this am
BW 173.6
BF 13.7
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