Four laps again this week but decently fast for a change. Felt solid from the start and did the four laps in 35 minutes not bad
45 lb ruck
6049 steps
4 laps
2.3 miles
35 min
ave speed 3.6 mph
BW 173.6
BF 14.1
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170 x 1 x 13, 20 kg swings 20 x 5 15 min, hindu squats 3 x 10
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