Four laps again this week but decently fast for a change. Felt solid from the start and did the four laps in 35 minutes not bad
45 lb ruck
6049 steps
4 laps
2.3 miles
35 min
ave speed 3.6 mph
BW 173.6
BF 14.1
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5 sec rack holds 175 x 3 sets, 25lb arm casts 3 x 5/5, floor pushups 30,30, 35, 15 lbrear delts 5 x 15,lunges 4 x 10/10
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