Thursday, February 17, 2022

faster than expected ruck


 


Four laps again this week but decently fast for a change. Felt solid from the start and did the four laps in 35 minutes not bad

45 lb ruck

6049 steps

4 laps

2.3 miles

35 min

ave speed 3.6 mph


BW 173.6
BF 14.1

No comments:

205 x 1, 210 x X, 210 x 7/8, 200 x 1 x 3, parallete pushups 30, 25, 18, rev band curls 2 x 17

 This went great. The 10 lb jump warmups from 135 to 195 really force me to focus on form and spee and NOT changing anything once I cross ov...