Four laps again this week but decently fast for a change. Felt solid from the start and did the four laps in 35 minutes not bad
45 lb ruck
6049 steps
4 laps
2.3 miles
35 min
ave speed 3.6 mph
BW 173.6
BF 14.1
Subscribe to:
Post Comments (Atom)
New OTB boots and 2 and 3 mile prs!
This went perfectly. Got the books last night, put them on and the fit like a glove. Stood in them from 5 am- 12 noon and they felt great T...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment