48 kg One Arm Swings 12 x 10, 32 kg goblet squat, pullaparts

 Pretty decent power output today but left wrist and grip was a bit wonky and I felt I was focused on not losing my grip the last 3-4 reps on my left arm than on producing power. Right hand and arm was solid

Goblet squat

24 kg x  5

32 kg x 5 x  3 sets

tried the non pause, no elbow to knee on the second set and wasnt as deep. went back to the classic drill technique for last set and better depth. both have their uses though . actually like the non stop version too

red band pullaparts 3 x 30

BW 173.6
Bf 12.0

W 58.7