Monday, February 28, 2022

Slow ruck

 


Hard ass effort today. For no specific reason but gassing nonetheless. Slept ok, not great but nothing that would lead me to believe everything would be so tired today. So be it, it got done

45 lb ruck

11 laps ( I think, lost track)

12,380 steps ( so maybe 12? )

2:05 for all the laps

Lots of rest stops and even resting pack on bench while resting. Nothing specific "dead" just tired

BW 173.4
BF 14.1

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Sunday ruck

 Despite feeling a bit hungover this was very strong and decently fast. Best in weeks! 45 lb  9 laps 1:30 ( must have taken more rest breaks...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...