44 kg One arm swings, 16 x 5/5, 40 kg goblet squat x 5 ( pr), pullaparts

 This went great although it's still cold as shit in the garage. 37 this morning. Prep went well though and I was warm after my super hot bath and wearing all XOSKIN underlayers. Warmed up fast

LumboPelvic rhythm  technique is working very well and feels very natural and correct. Bell height seems much better as is power and acceleration

one arms

16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 4/4
28 kg x 4/4
32 kg x 4/4
36 kg x 4/4
44 kg x 5/5 x 16 sets
15,520 lbs work

40 kg goblet squat
24 x 5
32 x 5
40 x 5 PR

These went well. warmed up with the touch and go style and then switched to these for the heavy set felt decent

red band pullaparts
3 x 30 three angles

BW 173.8
BF 12.7 ( bath)