Monday, February 20, 2023

205, 215 misses, 210, 205 x 1 x 5, pushdowns laterals

 This went to shit fast. Woke up with lateral knee pain on my TKR knee and that's not fun. Not bad but anything on that side freaks me out. Pretty sure it's from my anterior tibs getting over worked the last two fast rucks but again, I don't like it

So that didnt help my nervous system and everything didn't work

up to  195 was good as usual but my  elbows were dropping as I let my shoulders go back as pushed my hips forward and everything went out in front

Alternated with false and thumb grip and both were shit as my elbows were the issue

ack.



then went down to 205 and this was it


then figured out it was the elbow and actually made 210. slow but decent

then a few more sets at 179 then back up to 205 for a few

I was wiped so just did pushdowns and side raises ( 20 lbs )


BW 175.6
BF 14.5

at

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