Monday, February 06, 2023

205 x 1, 220 x X x 2, 205 x 1 x 5wt pushups laterals hammer curls

 Was pretty  good. Warmups felt solid so I went with plan A to jump from 205 to 220. Did so and missed. First one was very close, just rushed it a little,second attempt was shite and third was ok


third attempt

195 205 warmups were good. Normal elbows up rack then slide hips fwd til I lay back then press

then 5 sets of 1 with  205 Missed the 5th set so I had to take a 6th, strong groove all things considered


Weighted pushups to 53 lb x 3 x 10


laterals and hammers 3 x10 with 20s

BW 175.6
BF 14.3

at

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16 kg press 10 x 3/3, 36 kg belt squat 5 x 8, floor pushups 3 x 15 1 x 112 , band tri ext 3 x12

  Sleep best in week.Sciatica much better. Right now feel normal workout felt ok 165.4 11.1

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