This went very well. Start a little stiff and heavy legged from the high rep squats but even the first lap was decently fast. then it got better
Cold crisp day again always helps
lap 1 8:30
lap 2 8:15
lap 3 8:05
lap 4 8:01
lap 5 7:44
lap 6 7:23 !!
really poured it on on the last lap but still. haven't done a lap this fast in years
lungs are finally getting back in shape!
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