Had to skip sundays ruck as my right hip was wonky but todays walk was excellent. Didn't feel fast but the watch told a different story
Start out at 8:30 for the first lap and stayed right around there
49:41 for all 6 laps 3 miles
Very happy. Felt good and hip was back in place
45 lbs
6 laps
3 miles
49:41
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