Friday, February 03, 2023

Thursday ruck

 Had to skip sundays ruck as my right hip was wonky but todays walk was excellent. Didn't feel fast but the watch told a different story

Start out at 8:30 for the first lap and stayed right around there

49:41 for all 6 laps 3 miles

Very happy. Felt good and hip was back in place

 45 lbs

6 laps

3 miles

49:41



at

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35 lb 3 mile ruck 45:17 15:04 ave pace 3rd fastest time

 Very happy with this considering legs were toast after yesterdays heavy swings for volume tough going last mile but solid times! 169.6

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