Sunday Ruck

 Very strong and fast one.  Pretty quick right out the gate. Not great sleep the night before but energy in the tank and nothing hurt so that helps

First few laps were
8:20
8:17
8:15

then back to a bunch of 8:25 and 8:30's and finished up with 8th lap = 7:49

9th lap =7:33 right around 15 min MILE time. Not that hard either. Legs felt loose and fast and lungs were open

45 lb ruck

9 laps

4.5 miles

BW 175.6
BF  14.4