Thursday, February 16, 2023

Thursday ruck



A very  solid 6 lap, 3 mile ruck with some fast lap times

Lap one 8:20sec or so

Lap two  8:15

Lap three 8:11

Lap four  8:05

Lap five 7:49

Lap six 7 :46

enough  time between laps to check leg asymmetry on phone which was 0

45 lbs

6 laps

53 min total time

BW 176.6
BF 14.1

at

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16 kg press 10 x 3/3, 36 kg belt squat 5 x 8, floor pushups 3 x 15 1 x 112 , band tri ext 3 x12

  Sleep best in week.Sciatica much better. Right now feel normal workout felt ok 165.4 11.1

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