Saturday, February 11, 2023

60 kg one arm swings 10 x 5/5, 60 kg belt squats 3 x 8, pullaparts

 Strong strong day. Pretty  much best bell height ever with this weight but more importantly it felt strong and SAFE, not imbalanced or worrisome at all.
Even the transfers were solid

Really focused on staying locked in at the top plank position and letting the bell float just that extra second or so and it makes a big difference on  bell height


60 kg x 10 x  5/5

then belt squats 3 x 8 with 60 kg also

these felt square and balanced too. and strong. should have done 10 rep sets. next time

pullaparts 3 x 30


BW 174.8
BF 13.7
W 57.4  Bath

at

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16 kg press 10 x 3/3, 36 kg belt squat 5 x 8, floor pushups 3 x 15 1 x 112 , band tri ext 3 x12

  Sleep best in week.Sciatica much better. Right now feel normal workout felt ok 165.4 11.1

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