Monday, February 27, 2023

Sunday Ruck

 


Another really good one. Took it easy on purpose and just let the lap times fall where they  may. Still came up good

Almost all of the 9 laps were 8:30 or below and the last two laps( one mile) was 16:39 so 8:20 per lap

I'll take it

45 lb ruck

9 laps

4.5  miles

1:23  min

BW 175.4
BF 14.9

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

32 kg swings 20 x 5 ( 30 min), BW squats 10x 10 (10 min) pullaparts 3 x 30

 Slept great but this was harder than expected Wore the Do Win shoes  for the first 10 sets. Nothing felt 'wrong' with my  back or m...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....