Monday, February 27, 2023

Sunday Ruck

 


Another really good one. Took it easy on purpose and just let the lap times fall where they  may. Still came up good

Almost all of the 9 laps were 8:30 or below and the last two laps( one mile) was 16:39 so 8:20 per lap

I'll take it

45 lb ruck

9 laps

4.5  miles

1:23  min

BW 175.4
BF 14.9

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Ed Coan setup/Kono fall back/press: 175 x 1 x6, 185 x 1 x 5, 16 kg swing vo2 24 sets of 8, ring tri ext, reve band curls

 Push press out. Too much knee, could feel it already.Then  looked back at my best 225 lb presses, Pretty much all have me setting up with C...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...