Friday, October 22, 2021

Thursday Fast walk/ backwards walking

 


Right soleus is basically 100% better thanks to the single leg soleus raise from ATG system. How cool.Been using knees over toe protocol very gingerly as I don't want to over do anything but i love it already

Added in some backwards walking today on my bodyweight walk and it's tough and good. Again just four 30 second segments so I can asses things tomorrow

Not a super fast walk and legs were sore overall

Walk

6 laps 

50 min

4 backwards walk segments 30 second

ATG protocols after

BW 177.6

BF 13.6

at

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35lb ruck 5 mile PR 1:13:12 14:38 ave pace!

Actually shocked I broke this PR by so much. Legs didnt feel perfect but obviously loose enough   166.8

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