12 lap ruck!

 

This went very very well. Instead of stopping to do a squat stretch each  lap I did a calf/ hamstring stretch and it worked very well. Or so it seemed

Now, at 6 pm as I write this the knee is not locking in as well as it did and the plantaris and laterals ham is tight. Mainly after I sit. Standing and walking is fine but after sitting it tightens up?  still not sure how I'm overusing this in the ruck but it was a strong one after I warmed up ( 45 min)

Legs were sore from the lunges a bit but gait was perfectly symmetrical according to the app and felt good

45 lb ruck

13, 552 steps

12 laps

12 ham stretches

1:52 min for the 12 laps

2:00 door to door

good to be back

BW 176.4
BF 14.0