Sunday, October 31, 2021

One hour ruck

 


This went very well. Woke up feeling good in the entire leg and had a decent sleep so things went well except my left ant tib tightening up ,lol. No biggie just irritating. Never NOTHING. I like to feel NOTHING

Took about 40 min to warm up then the last 20 was good. Could have done more easily but wanted to see the results

Drove about 5 hours in 6 to go get my new pup, Walker, and the leg was decent til the last hour when everything started to tighten up. But nothing abnormal

45 lb ruck

6 laps

3 miles

55 min

BW 176.6
BF 13.9

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

170/175/180 x 1 160 x 1 x 5 Band pushdowns 4 x 12

 Tried the old layback technique: push my hips forward til I start to lean back then press It worked ok but doesnt give enough bar speed at ...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • The One True Way.
    Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...