Sunday, October 31, 2021

One hour ruck

 


This went very well. Woke up feeling good in the entire leg and had a decent sleep so things went well except my left ant tib tightening up ,lol. No biggie just irritating. Never NOTHING. I like to feel NOTHING

Took about 40 min to warm up then the last 20 was good. Could have done more easily but wanted to see the results

Drove about 5 hours in 6 to go get my new pup, Walker, and the leg was decent til the last hour when everything started to tighten up. But nothing abnormal

45 lb ruck

6 laps

3 miles

55 min

BW 176.6
BF 13.9

at

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35 lb 3 mile ruck 44:32 ( 3rd best) 14:50 ave pace

  This was decent considering only 5 1/2 hours sleep and time crunch but it just made  me push harder and it worked out 167.0 12.2

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