Solid 48 kg One arm swings 10 x 5/5, pistol practice ( left leg only) laterals, rear delts

 This was a  good one. More nervous than I have been in years with heavy bells again, just don't want to tweak anything, which is a shitty attitude to have going into heavy anything. Trying not to get hurt makes it easier TO get hurt. BUT you also have to listen to what your body is telling you.

Hard to walk that line

But it went well. nothing tweaked, swings were strong, power and height decent and groove felt natural

48 kg One arm swings

16 kg -44 kg 4/4
48 kg 10 sets of 5//5

Pistol practice ( left leg only)
3 sets of 8
Green band TKE right leg only
3 x 20

this approach might work. left quad is still smaller than right and that right side pistol never felt right

side laterals/rear delts

3 x 10/10 with 15s

finally back to 10's not 8s again :)

BW 175.4
BF 12.4 ( bath)
W 58.4