great teaching on the 'hard for many beginners to get' kb clean. Will is an excellent instructor and hardcore guy who I can't wait to work with in April at the cert. Always postive and always serious. Love it.
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
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4.94 mile 35 lb ruck 1:17:56
Wanted to go exactly five miles but need a better route lol. Close enough 35 lb ruck 4.94 1:17:56 15;45 ave pace 116 ave BPM first mile 16...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
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Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
3 comments:
Great Tip! You always have great entries on you blog Rif.
-Mike (New Kettlebell User)
thanks man, glad you are getting something out of it. nice to see you here.
Will was one of my Asst. Instructors @ Team Du Cane. He was very motivating and intense (in a good way).
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