Louie writes a great article for Dave Tate's site. The basic WSB template for beginning powerlifters. As always with Louie a great read full of incredible information.
http://elitefitnesssystems.com/documents/advanced_system_for_beginners.htm
Friday, February 09, 2007
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180 x 1 x 5 190 x 1 x 5, 16 kg swing vo2 26 sets/8, ring triceps rev band curls
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