Louie writes a great article for Dave Tate's site. The basic WSB template for beginning powerlifters. As always with Louie a great read full of incredible information.
http://elitefitnesssystems.com/documents/advanced_system_for_beginners.htm
Friday, February 09, 2007
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185 x 1 x 9, 16 kg swing vo2 30 x 8, band pushdowns 3 x 12, 1 x 8
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