Friday, February 09, 2007

Westside for beginners

Louie writes a great article for Dave Tate's site. The basic WSB template for beginning powerlifters. As always with Louie a great read full of incredible information.

http://elitefitnesssystems.com/documents/advanced_system_for_beginners.htm

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32 kg swings 20 x 5 ( 30 min), BW squats 10x 10 (10 min) pullaparts 3 x 30

 Slept great but this was harder than expected Wore the Do Win shoes  for the first 10 sets. Nothing felt 'wrong' with my  back or m...