great teaching on the 'hard for many beginners to get' kb clean. Will is an excellent instructor and hardcore guy who I can't wait to work with in April at the cert. Always postive and always serious. Love it.
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35 lb 5 mile ruck 1:164 15:20 ave pace
LOL this is exactly the time and pace from LAST Sunday's ruck! To the second. Obviously went well and still haven't had to test the...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
3 comments:
Great Tip! You always have great entries on you blog Rif.
-Mike (New Kettlebell User)
thanks man, glad you are getting something out of it. nice to see you here.
Will was one of my Asst. Instructors @ Team Du Cane. He was very motivating and intense (in a good way).
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