great short video piece on kb lifting in Finland from Marko Suomi. Way cool.
Subscribe to:
Post Comments (Atom)
35 lb 5 mile ruck 1:13:23 ( 2nd fastest) 14:40 ave pace
This was a great time and place considering how low energy I felt.Good sleep but legs were slow to wake up Definitely changing squat work ...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
1 comment:
Good stuff, Rif! It looks like that could be anywhere where there are kettlebell lifters. Very cool with the commonality of kbs.
Post a Comment