great short video piece on kb lifting in Finland from Marko Suomi. Way cool.
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175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 30 x 8, band pushdowns, rev curls
Not bad but not totally what I expected either. I was slow at the start, I think from unracking too much with my hips and not just my legs ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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Good stuff, Rif! It looks like that could be anywhere where there are kettlebell lifters. Very cool with the commonality of kbs.
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