Saturday, February 24, 2007

FinnishCourage Corner.

great short video piece on kb lifting in Finland from Marko Suomi. Way cool.


1 comment:

Pete said...

Good stuff, Rif! It looks like that could be anywhere where there are kettlebell lifters. Very cool with the commonality of kbs.

170 lb Press x 1 x 20 !, 20 lb hammer curls 4 x 8, rev grip pullaparts

This went perfectly. Virtually every rep was the same and strong and fast. No hiccups  set 13 https://youtube.com/shorts/fFXqp0liCyg?si=X7zL...