Saturday, February 24, 2007

FinnishCourage Corner.

great short video piece on kb lifting in Finland from Marko Suomi. Way cool.


1 comment:

Pete said...

Good stuff, Rif! It looks like that could be anywhere where there are kettlebell lifters. Very cool with the commonality of kbs.

Last workout of 2025, a great one 180x1x5, 185 x1x4,190x1, 20 kg kb cleans 5 x 5/5, 20 lb CBcasts 3 x 5/5

 All went better than I could have hoped 1) back to adidas shoe- if I need to not bend the knees flatter heel has to be better 2) back to wr...