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170 x 1 x 10, 180 x 1, 190 x 1, 195 x 1!! 20 kg swings 20.x 5 iin 8 min! band rear delt 3 x 12
This went great despite another weird night sleep. Note to self 50 mg of ipigenin is good, 100 is not. long story long night But the press...
5 comments:
Rif, do you have to go to the beta version to post those videos? I like how you do that.
DUDE, what did you weigh there, you were a brick!!
tim,
no you should be able to embed them in regular blogger. cant recommend beta, very buggy.
royce,
I was 181 lbs.
From Power body to hunter gatherer body1
tom,
yes! and way less pain now than then. although I did enjoy being Bigrif,lol.
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